Accept and Adapt

It is not the life I would have chosen, but it is the life that I’ve got so I try to make the best of it and smile at the simpler things in life. I believe that you have to give in to M.E. in order to recover. Let it win the battles in order for you to win the war. Giving in to it is not giving up. It is merely tactical. Like other illnesses, we cannot fight it. We have to work with it much as we hate it. I have had to accept that I am not, and cannot be, the person I was before I became ill. It has not been easy but I have started to adapt my life to fit my new limits. Again, this is not giving up. To maintain my independence I have had my hair cropped short so that I am able to wash it myself. My arms are too weak to manage anything longer at the moment. I would never have been brave enough to do it before. Not many people like it, but I have more important things to worry about than what I look like or whether people approve of my hairstyle. 



On the handful of times that I am able to venture out of the house, using a wheelchair means I can save the energy I would use walking for other things such as chatting to friends or cutting up my own food in a restaurant. It was not an easy choice. I never imagined I would ever have to make such a decision and with my legs becoming weaker, and my walking slower,  it was surely the sensible and best option. Of course my brain and body will still throw a wobbler afterwards, but the aftermath may be slightly less horrific than it would have been without the wheelchair. My friends find the wheelchair highly entertaining and feel the need to use it themselves if we are out together. Apparently it comes in handy to hang their bags on! Their ‘driving’ skills leave much to be desired, but I am a firm believer in laughter being the best medicine!!!


Just tired? We wish!

Fatigue is not tiredness.

It is hard to imagine how weak or fatigued you are with this illness. I’m sorry if you can imagine as it means you must be a fellow sufferer. I wouldn’t wish this on anyone. 


Sleep does not improve our condition. In fact the mornings can be the worst for me. We never wake up feeling refreshed or rested as human beings should. We are often hit by night after night of insomnia. Staying up all night is not nearly as fun as I remember it being at university!!! We are not lazy louts who lounge around all day watching television. We are often too poorly to watch tv. It requires energy that we do not have. It is simply too much for our brains to process. With me, my vision is still affected by my M.E. and so this makes it difficult to read a book or magazine. If my vision was to behave, my concentration levels are not always up to the challenge anyway because of the overwhelming fatigue. 


To cut a long story short, our bodies are not able to produce energy like they once did. Our batteries are flat and nobody knows how to recharge them, other than to rest but even that only charges us to a fraction of what we’d hope for. 


To be too fatigued to speak sounds ridiculous I know. However, the muscles needed to do so are sometimes too weak. The energy required to get these muscles going is no longer there.

Next time you send a text message think about what you are doing. Your fingers have to be strong enough to press the keys even on a touch screen phone. Your brain must function correctly so that you can form proper sentences and remember the conversation that you are engaged in. The effort it takes to move your arm and head and neck to pick up the phone… 

The same applies when you make a cup of tea. You must first lift the kettle. Run the tap. Fill the kettle. It is now even heavier than it was before. You reach up to open the cupboard. Get out a mug. Put it on the work surface. Get out a tea bag. Get a spoon from the drawer. Walk across the room to the fridge. Pull the fridge door open. Bend to get the milk. Close the fridge door. Walk back to the kettle. You must also remember that the kettle is hot and you should not touch it. With a condition such as mine you have forgotten these apparently unforgettable ways of life like needing to wear oven gloves when removing something from the oven…your brain ceases to function as it should. 

So no, we M.E. sufferers are not ‘just tired.’ 

How are you?

People ask because they care. It is lovely that they care. We are grateful and thankful. I am incredibly lucky that so many do care. It is a question, however, that has begun to fill me with dread and unease. How on earth does a person who feels so poorly everyday, answer such a question? It is easier when I am talking with my M.E. friends as they understand that ‘fine’ doesn’t mean fine, it means ‘today I no longer feel that I need to be in hospital.’ I’m sure people wonder and worry about whether they should ask it or not. I know that I do with my M.E. friends. We now word it slightly differently between us: “I hope today is an ‘okay’ day” A good day for us is probably the worst day imaginable for a healthy person. 


As human beings we are apparently unable to stop ourselves from sugar coating things. We cannot seem to deal with the cold, harsh truth that invisible chronic illnesses such as mine present. If I was to answer the question of ‘how are you’ honestly it would probably make you uncomfortable. It would probably make me uncomfortable too. You may think I am feeling sorry for myself, concentrating on the negatives. You may wish you had never asked and may never want to ask again. No one likes a moaner. You would not know what to say. It’s a no win situation I feel. You ask because you care and I don’t answer honestly because I care too. It is a tricky one. One that I am yet to get my head around. You may be wondering what it is I want from you. In honesty I’m not sure. But I know that I want your understanding, rather than your pity. And maybe a hug.

“It’ll be okay” will not suffice because the truth is it might not be. To remain at the peril of this  condition is not okay. It is no ones fault. There are simply no words for a response so brutal and harsh as our truth. Ours, sadly, is a hopeless situation. We cannot get better by mere positive thought. There are no proven treatments or drugs for us. We are mostly forgotten. Out of sight out of mind. But we exist. We are here. We are fighting our own war despite our disabilities. We have a voice. 
This is not negativity. I am a ‘glass half full’ person by nature. I am merely talking about life with an illness that still carries a stigma, even in 2012. 

What time is it?

Purple time! 


I call it purple time because when I was completing my activity diary for the CFS/ME clinic I had to colour my periods of proper rest in purple crayon. I was embracing my child-like state! 

Proper rest (or purple time) is a period of time, maybe only a few minutes long, when I have complete rest. No music. No tv. No listening. No talking. No reading. No nothing. Only breathing. Some people use meditation. I merely sit or lie with my eyes closed and concentrate on my breathing. It can be tricky to clear my head of thoughts and worries but I stick at it and have rest and relaxation. It is recommended for us M.E. sufferers and I can honestly feel the benefits, although short lived, afterwards. If I have an ‘itchy brain’ (a symptom I have where it feels as if insects are crawling between my skull and my brain) it is the only thing that can help relieve it. 

I do not sleep in the day time. Purple time is not nap time. I am retaining my brain so that it knows that daytime is for being awake and nighttime is for sleeping. It was hell for the first six months but I have replaced sleep with rest and now it is okay. I am rarely ‘sleep tired’ anyway…

Even my friends have jumped on the bandwagon. We were together for a friend’s birthday and the girls took their role as ‘carers’ very seriously (at times!) They made sure I still had my purple time, whether I wanted it or not. 

I try to incorporate this ‘proper rest’ into my daily routine, even on the days (rare as they may be) when I am out of the house. If a friend comes to take me out and parks in a Pay and Display car park, for example, I will use the time it takes her to walk and get a ticket to have a quick blast of Purple Time. Alternatively if we are spending the day at a relative’s house I will take myself off into another room for a few minutes of quiet. 


Rest is best!


Rehab

I am in the process of retraining my silly, broken brain. It is as if the power plug was pulled out before all of the important documents were saved. For example my brain seems to have forgotten that night time is for sleep, it struggles to regulate my temperature, forgets to walk in a straight line, feels dizzy if I am not lying down or have not got my legs up.

I have learnt, as have my fellow sufferers, that stress and adrenaline is not my friend. A stressful situation for me now, in my state of ill health, is having to decide what to have for dinner. It is something so simple yet so overwhelming since my brain has apparently shut down on me.


Within months of my diagnosis I received support from my local CFS/ME clinic. I attended an eight week group therapy course. Each session was two hours long. An incredibly long time for someone so poorly. It was soul destroying to see how much worse I was compared to the others. Not that it is ever a competition. I remember being too weak to take the lid off a pen to write my name.  I almost didn’t go back after the first week and not just because it was too much physically. The course equipped me with the tools I would need to help regain some control in my life. It constantly reminded us that there is no cure for us, only steps to help to get some of our life back. The sessions covered:


  • Sleep hygiene
  • Activity cycle-Boom and bust
  • Goal setting
  • Stress management
  • Diet
  • Memory and concentration
  • Pacing and Graded Exercise Therapy
  • Cognitive Behavioural Therapy
  • Assertiveness
  • Purple time (I will get to that later)
  • Setback management 
I have taken from it what I felt applied to me. A lot of people have different opinions on some of these treatments but I am giving it a go. In the past two years I have already seen progress and improvement and got back a bit of the control that the M.E. had stolen.